Designed to regenerate your body and mind, Sattva programs are based on research that suggests we can fundamentally transform our physical and emotional health through our daily habits.

After a healthy balanced and nourishing breakfast, you’ll have the opportunity to explore, immersing yourself in the transformative power of nature. Mindfulness practices will be interweaved throughout your day as you partake in carefully curated activities, if you wish. Alternatively you can simple retreat from the world and take time for yourself. 

Our retreats are a refined retreat experience where all aspects of natural health are addressed. Expect your body to become lean, strong, and flexible, as your mind becomes calm, clear, and present. You are simply required to show up, be present, and allow the experience to unveil your inherent potential.

The entire experience is included in the stated prices, no extra “hidden” charges. 
Guests  are supported by our team of professional teachers who assure safety and enjoyment. Our guests frequently report improved mood, sharper thinking, better sleep, lower blood pressure, an improved direction in life, prolonged weight-loss, and even the lifting of depression.

Our team is the magic ingredient that makes your Sattva experience unique. We are a select group of guides, athletes, and educators.

We share a common interest in the art of living exceptionally well. Led by the Davies family, the team seeks to share their collective wisdom through playful and adventurous experience.